March 17, 2025 by Fred Colby
“What a powerful brotherhood I found when I discovered this book. It taught me that I am not alone in my grief, thoughts and conflicting emotions. There truly is “strength in numbers.” Get this book: It can be game changer for you.” Arnold L. This quote is from a reader… Read More
March 10, 2025 by Fred Colby
In my younger days I would often bristle at others when they challenged my position, decision, or recommendation. I could be stubborn and hold on to my viewpoint well after it was proven wrong. As you might expect, this could often lead to uncomfortable situations as I refused to acknowledge… Read More
February 17, 2025 by Fred Colby
One of the early signs that you might be pulling out of deep grieving and beginning to heal is the first time you laugh at a memory of your wife. At first you may recoil at the fact that you are laughing at something she did, thinking you are… Read More
February 3, 2025 by Fred Colby
When you first realize that you now have some unexpected options, you may not want them. They may scare you, embarrass you, or make you feel guilty. Why? Because during the first few months of grieving the last thing you will want to think about are the choices that lie… Read More
January 21, 2025 by Fred Colby
When I turned 30 years of age I went through an early mid-life crisis. I hated my job, had no clear goals, and did not know what I wanted to do. Consequently, I was drinking too much and was not much fun to be around for my wife and kids. Read More
January 13, 2025 by Fred Colby
This is the second of two blogs on this topic. Part One outlined the Risk Factors, while Part Two deals with some solutions for the issues identified below. There are several major risk factors faced by Widowers during their first year of grieving. Any of these can lead to life-threatening… Read More
January 2, 2025 by Fred Colby
This is the first of two blogs on this topic. Part Two will deal with solutions to each of the following issues. There are several major risk factors faced by Widowers during their first year of grieving. Any of these can lead to life-threatening mental and physical health issues. Many,… Read More
December 16, 2024 by Jane Dembling
I am a somatic therapist dedicated to helping individuals navigate life’s challenges with greater resilience and emotional balance. Having experienced the loss of my spouse, I understand firsthand how overwhelming grief can be. However, I also know that healing is possible and there is a path forward. Through somatic practices,… Read More
December 16, 2024 by Fred Colby
Shortly after my wife of 45 years passed in 2015, I found myself buried in grief. I knew I was in trouble and could not find the answers by myself. So, I asked, “Where can I go for help?” I knew a little about therapy but had never really taken… Read More
December 1, 2024 by Fred Colby
Many will tell you within a week of your wife’s passing that you must steel yourself against the trauma of upcoming special days and holidays. We each are likely to have very different experiences during these special days. Much of your reaction will depend upon how important and memorable each… Read More
